Energy Drinks Recipes, Create Your Own Yuk. Nowadays a lot of energy drinks in packaging that claims you can make the body more active. But the high caffeine content can actually make the body experience health problems if consumed in excess.Actually, you can create your own energy drinks. By mixing the fruit that is rich in nutrients, the body will get minerals and vitamins that are high thus making it more energy.
Try to make two drinks following the recipe reported by the Daily Meal. Of course, instead of energy drinks in containers that you normally consume before or after exercising.
Energy Smoothie
This delicious beverage is very helpful for increasing energy. You do this by combining bananas and oranges into fresh drinks. Both are sources of potassium that can help fight fatigue and allows the body's enzymes to produce energy more. Just cut a banana with a small size and flush with the lemon juice. You can also add a teaspoon of honey.
Easy Energy Smoothie
As in the previous recipe, smoothie combines orange juice, banana, but with additional and strawberries. For additional energy sources, include ju linseed oil (flaxseed). This oil helps slow the release of fruit sugar in the bloodstream. So, you get more energy supplies and active longer.
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