For classic Mexican, fill a wrap with chicken, avo, spinach and spicy tabasco!
Preparation Time
10 minutes
Ingredients (serves 6)
* 1 large Woolworths country-style roast chicken
* 2 ripe avocados, halved, stone removed, peeled
* 2 tsp fresh lemon juice
* 1/2 tsp Tabasco sauce
* 6 Mountain Bread white wheat wraps
* 100g baby spinach leaves
* 6 small ripe tomatoes, thinly sliced
Method
- Remove the chicken meat from the bones. Discard the bones, skin and seasoning. Coarsely shred the chicken and place in a large bowl.
- Place the avocado, lemon juice and Tabasco sauce in a large bowl. Use a fork to mash until almost smooth. Season with salt and pepper.
- Place wraps on a clean work surface. Divide the avocado mixture among the wraps. Top with chicken, spinach and tomato. Roll up firmly to enclose filling. Wrap in non-stick baking paper to serve.
0 komentar:
Posting Komentar